Men and women have different body structures that carry weight in different areas of the body thus requiring the program designed for them to lose weight to differ as well. The Paleo recipe book is aware of this difference and has come with programs designed to help either of the genders to lose weight in a more effective manner. The programs designed under this weight loss program are put in packaged meals that are to be used either in a four week program or two week program.
For the women there is a packaged meal for two weeks and four weeks from http://www.truenutritioncouponcode.com while that of the men is also the same with both of them having an enhanced package that is recommended for who want to lose the weight much faster. These meals are packaged in such a way that they can be consumed even when someone is busy either by mixing in water or they can just be eaten from the package depending on the type of meal.
The Paleo diet food list personalized plans are safe to be consumed by any gender in a bid to lose weight, however there are a few exceptions to this rule. For expectant mothers, it is advised not to follow the program so that the unborn baby is not harmed but when nursing there is a special plan designed for the mother. The weight loss plan is designed in a way that all the nutritional needs of the mother are met and that of the nursing child as well.
For men, it is important to seek the advice of a physician before starting on the program to lose weight especially if they are suffering from a medical condition. The physician will be able to run tests that will determine if they are allowed or they are disallowed because of medication or the medical condition that can harm their health if they sign up for the program.